5 Yoga Asanas You Should Do This Monsoon to Boost Your Immunity

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Monsoon carries a number of diseases transmitted through the air and transmitted through water. Changes in the sudden weather, decreased humidity, logging and mosquito breeding cause infection and disease. A person’s immune system is tested throughout the season. Also Read – Health Benefits of Pineapple: Reasons Why You Should Add Pineapple in Your Diet – Watch Videos

And that doesn’t stop there. There is always a possibility of contracting cholera, dengue fever, or other troublesome disease. So how can someone enjoy the rainy season as it should be safe and healthy? Good eating habits, exercise, and adequate rest are some of the factors that can keep you safe during the rainy season. Also Read – Benefits of Makhana: Top 5 Reasons Why You Should Add Makhana/Fox Nuts in Your Diet – Watch Videos

It didn’t end there. There is always a risk of contracting cholera, dengue fever, or other terrible diseases. So, how can someone really enjoy the rainy season while staying safe and healthy? Yoga expert and nutrition Garima Goyal recommends conducting a 60 -minute training session a day to help you stay active and fit over this season. Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus. Also Read – Just in Zumba? 5 Things To Know Before You Start Your Fitness Journey

Monsoon carries a number of diseases that are transmitted through the air and are transmitted through water. Sudden weather changes, decreased humidity, logging and mosquito breeding cause infection and disease. A person’s immune system is tested throughout the season. Also Read – Health Benefits of Pineapple: Reasons Why You Should Add Pineapple in Your Diet – Watch Videos

And that doesn’t stop there. There is always a possibility of contracting cholera, dengue fever, or other problematic diseases. So how can someone enjoy the rainy season because it should be safe and healthy? Good eating habits, exercise, and adequate rest are some of the factors that can keep you safe during the rainy season. Also Read – Benefits of Makhana: Top 5 Reasons Why You Should Add Makhana/Fox Nuts in Your Diet – Watch Videos

It didn’t end there. There is always a risk of contracting cholera, dengue fever, or other terrible diseases. So, how can someone really enjoy the rainy season while staying safe and healthy? Yoga experts and Garima Goyal nutrition recommend a 60 -minute training session a day to help you stay active and suitable for this season. Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus. Also read – Just in Zumba? 5 Things To Know Before You Start Your Fitness Journey